We've been working like maniacs to get the first episode ready for launch and let us say WE'RE ALMOST THERE! So here's what's coming: Seagulls' Nest is a brand new video series from us Steve'n'Seagulls. We actually built a wooden nest up in a tree with our bare hands to a secret loion somewhere in Finland.
10/05/2003 · In his book, "Rock Iron Steel", Steve Justa reccommends wearing a weighted vest for long periods of time throughout the day. He said that he made great strength gains from it, I was wondering how I might go about setting that up, and what anyone else thinks of it. Thanks.
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12/04/2012 · I was pleased to see one of Steve Justa's singles routines in Easy Strength. Was wondering what everyone (especially Dan) thinks about the other singles routines? From Justa's Rock, Iron, Steel: Quoting: Singles Strategy â€" One Lift (This is the one found in Easy Strength) 1. Lift every day, seven days a week. 2. Use 70% to start out ...
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